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These are the supplements that are recommended by Dr. Ben Lynch of Seeking Health that can help keep our immune system strong, and, in case of sickness, recover well.
I’m not a medical doctor so please talk to your doctor about which supplements are right for you. I’m simply sharing what I decided to buy based on my doctor’s advice and the medical research I read.
A few words about Seeking Health, the company that I order supplements from.
The company was founded by naturopathic doctor Dr. Ben Lynch, who made sure to create supplements that get actually absorbed by our bodies. For example, he does not use folic acid commonly found in many supplements.
As you might know, our planet is polluted. Industrial chemicals, as well as naturally occurring heavy metals, are in our soil, water, and air. Hence, when we make supplements from plants, fish, and animals, we compound the trace amounts of contaminants in them.
Hence, I take supplements that are crafted with the consideration of these two factors. And that’s why I was happy to find Seeking Health.
NAC (N-Acetyl-L-Cysteine) (if you’re taking glutathione, you don’t need; my functional medicine doctor recommends NAC instead of glutathione)
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